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The bottle gourd commonly known as Lauki and is used in the Indian system of traditional medicine known as ayurveda. This native African fruit Blake Bortles Hoodie , which dates back to ancient times, is often used for its weight loss benefits. The gourd is high in iron, vitamin B and vitamin C. Since then, the bottle gourd is used as an ayurvedic medicine. The bottle gourd is used in the Indian system of traditional medicine known as ayurveda. This native African fruit, which dates back to ancient times, is often used for its weight loss benefits. The gourd is high in iron A.J. Bouye Hoodie , vitamin B and vitamin C.

Gourd Definition
The gourd is one of the earliest fruits grown by man. Some of the examples of gourds are pumpkins, cucumbers and squash. This fruit, which belongs to the Cucurbitaceae family, includes more than 700 species of vined plants.

Gourd Diet
The bottle gourd, can be used as a type of squash, and is often used for losing weight. Perhaps Myles Jack Hoodie , the gourd is low in fat and calories and high in fiber. The water content of the bottle gourd is 96 percent and it contains many vitamins and minerals. Taking from 3 to 5 oz of its juice on an empty stomach in the morning is said to aid in weight loss by satisfying hunger pangs.

Lauki Juice
The bottle gourd has been used in ayurvedic medicine to control other ailments, such as diabetes, gastrointestinal problems, insomnia, urinary disorders and diarrhea. Moreover, its juice is also used as a preventative for graying hair and baldness.

Low in Calories and Fat
The bottle gourd is low in fat and cholesterol yet high in dietary fiber. It contains 96% water and 100gm of it contains around 12 Kcal. It is rich in iron and also has vitamins C and B complex.
It has sodium of 1.8mg per 100gm and 87 mg of potassium making it suitable vegetable for hypertensive patients. It is excellent for light Leonard Fournette Hoodie , low-cal diets, as well as for small children, people with digestive problems, diabetics and convalescents.

Cooling Effect
Its high water content makes it very cooling. The cooked Bottle Gourd is cooling, calming, diuretic and easy to digest. It is also effective against constipation and other digestive dis eys[/url] Cheap Authentic NFL Jerseys Wholesale NFL Jerseys Free Shipping